Andy Almenara 5x2:00/2:00r row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 49 |
| Stroke Count | 521 |
| Drag Factor | 133 |
July 06, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 49 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 46 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 47 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 51 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 52 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 52 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.