Andy Almenara 4x0:20/1:30r row
383m
Meters
1:20.0
Time
1:44.4
Pace
28
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 438m |
| Overall Time | 7:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 75 |
| Stroke Count | 100 |
| Drag Factor | 81 |
July 10, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 75 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 75 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 75 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 72 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 78 | |
| r55m |
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Workout Graph
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