Andy Almenara 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 52 |
| Stroke Count | 106 |
| Drag Factor | 143 |
July 11, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 52 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 61 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 48 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 47 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 49 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 59 |
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Workout Graph
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