Andy Almenara 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 53 |
| Stroke Count | 109 |
| Drag Factor | 144 |
July 12, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 886 | 30 | 53 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 59 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 46 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 49 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 54 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 60 |
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Workout Graph
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