Andy Almenara 45:00 SkiErg
10,536m
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
July 19, 2023 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,536m | 2:08.1 | 166 | 872 | 26 | 144 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 29 | 140 |
| 18:00.0 | 2,100m | 2:08.5 | 165 | 866 | 27 | 138 |
| 27:00.0 | 2,046m | 2:11.9 | 152 | 824 | 24 | 139 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 25 | 143 |
| 45:00.0 | 2,168m | 2:04.5 | 181 | 923 | 28 | 163 |
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Workout Graph
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