Andy Almenara 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 192 |
July 23, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 52 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 63 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 46 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 49 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 49 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 57 |
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Workout Graph
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