Andy Almenara 5x2:00/2:00r row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 49 |
| Stroke Count | 508 |
| Drag Factor | 148 |
July 24, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 49 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 44 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 46 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 49 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 54 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 55 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.