Andy Almenara 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 57 |
| Stroke Count | 112 |
| Drag Factor | 156 |
July 26, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 57 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 64 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 51 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 52 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 55 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 65 |
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Workout Graph
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