Andy Almenara 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 131 |
September 11, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 133 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 119 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 134 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 139 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.