Andy Almenara 10x0:30/0:30r row
1,506m
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
174
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 131 |
September 11, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 36 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 180 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 188 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 180 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 182 |
| r1,026m |
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Workout Graph
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