Andy Almenara 1:30:00 row
19,950m
Meters
1:30:00.0
Time
2:15.3
Pace
1176
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 130 |
September 12, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,950m | 2:15.3 | 141 | 785 | 21 | 131 |
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 20 | 119 |
| 36:00.0 | 3,926m | 2:17.5 | 135 | 762 | 21 | 119 |
| 54:00.0 | 3,907m | 2:18.2 | 133 | 756 | 21 | 119 |
| 1:12:00.0 | 3,927m | 2:17.5 | 135 | 763 | 21 | 117 |
| 1:30:00.0 | 4,147m | 2:10.2 | 159 | 845 | 23 | 182 |
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Workout Graph
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