Andy Almenara 1:15:00 row
16,371m
Meters
1:15:00.0
Time
2:17.4
Pace
953
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 128 |
September 14, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,371m | 2:17.4 | 135 | 763 | 21 | 120 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 21 | 119 |
| 30:00.0 | 3,281m | 2:17.1 | 136 | 766 | 21 | 121 |
| 45:00.0 | 3,232m | 2:19.2 | 130 | 746 | 21 | 121 |
| 1:00:00.0 | 3,213m | 2:20.0 | 127 | 738 | 21 | 120 |
| 1:15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 21 | 119 |
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Workout Graph
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