Andy Almenara 1:30:00 row
20,009m
Meters
1:30:00.0
Time
2:14.9
Pace
1184
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 124 |
September 19, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,009m | 2:14.9 | 142 | 790 | 21 | 133 |
| 18:00.0 | 4,163m | 2:09.7 | 160 | 851 | 23 | 127 |
| 36:00.0 | 4,013m | 2:14.5 | 144 | 794 | 22 | 132 |
| 54:00.0 | 3,963m | 2:16.2 | 138 | 776 | 21 | 130 |
| 1:12:00.0 | 3,918m | 2:17.8 | 134 | 760 | 20 | 130 |
| 1:30:00.0 | 3,953m | 2:16.6 | 137 | 772 | 20 | 147 |
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Workout Graph
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