Andy Almenara 15:00 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 129 |
September 22, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 24 | 149 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 127 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 143 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 151 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 161 |
| 15:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 163 |
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Workout Graph
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