Andy Almenara v0:30/0:01r...10 row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
96
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,333m |
| Overall Time | 5:09.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 128 |
September 22, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 155 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 130 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 159 | |
| r: 0:03 | 0m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 163 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 158 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 165 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 159 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 165 | |
| r0m |
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VO2Max 30sec intervals