Andy Almenara 1:30:00 row
20,386m
Meters
1:30:00.0
Time
2:12.4
Pace
1226
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1854 |
| Drag Factor | 129 |
September 23, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,386m | 2:12.4 | 151 | 818 | 20 | 127 |
| 18:00.0 | 4,272m | 2:06.4 | 173 | 896 | 21 | 128 |
| 36:00.0 | 4,071m | 2:12.6 | 150 | 816 | 21 | 127 |
| 54:00.0 | 4,029m | 2:14.0 | 145 | 800 | 21 | 124 |
| 1:12:00.0 | 4,021m | 2:14.2 | 145 | 797 | 20 | 127 |
| 1:30:00.0 | 3,993m | 2:15.2 | 142 | 787 | 20 | 132 |
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Workout Graph
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