Andy Almenara 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
168
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 11, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 168 | 25 | 137 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 112 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 123 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 137 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 28 | 150 |
| 10:00.0 | 579 | 1:43.6 | 315 | 1380 | 46 | 31 | 163 |
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Workout Graph
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