Andy Almenara 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
168
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 11, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 137 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 112 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 123 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 137 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 10:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 163 |
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Workout Graph
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