Andy Almenara v10:00/1:00r...27 row
11,151m
Meters
56:00.0
Time
2:30.6
Pace
598
Calories
152
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 12,107m |
| Overall Time | 1:21:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 44 |
| Stroke Count | 2702 |
| Drag Factor | 144 |
November 29, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,151m | 2:30.6 | 102 | 652 | 44 | 152 | |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 39 | 119 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 42 | 154 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 42 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 46 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 46 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 45 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 47 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 48 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 62 | 142 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 57 | 153 | |
| r: 0:30 | 64m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 51 | 154 | |
| r: 0:30 | 48m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 50 | 158 | |
| r: 0:30 | 35m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 48 | 155 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 48 | 151 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 46 | 146 | |
| r: 2:00 | 26m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 50 | 138 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 49 | 153 | |
| r: 0:30 | 64m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 49 | 156 | |
| r: 0:30 | 62m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 48 | 159 | |
| r: 0:30 | 64m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 48 | 158 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 51 | 156 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 54 | 151 | |
| r: 0:30 | 63m | ||||||
| r956m |
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Workout Graph
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