Andy Almenara v5:00/0:30r...21 row
10,861m
Meters
55:00.0
Time
2:31.9
Pace
580
Calories
149
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 1:20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 42 |
| Stroke Count | 2673 |
| Drag Factor | 134 |
December 20, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,861m | 2:31.9 | 100 | 643 | 42 | 149 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 41 | 127 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 44 | 136 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 47 | 138 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 48 | 152 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 47 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 46 | 159 | |
| r: 3:00 | 54m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 45 | 151 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 46 | 158 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 48 | 160 | |
| r: 3:00 | 48m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 60 | 136 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 54 | 143 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 54 | 145 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 54 | 154 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 54 | 154 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 54 | 161 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 56 | 160 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 56 | 161 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 63 | ||
| r: 3:20 | 49m | ||||||
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 37 | ||
| r: 3:00 | 288m | ||||||
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 35 | ||
| r: 3:00 | 504m | ||||||
| r1,392m |
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Workout Graph
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