Andy Almenara 20x0:30/1:30r row
3,217
Meters
10:00.0
Time
1:33.2
Pace
288
Calories
157
Heart Rate
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 40:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 133 |
January 06, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217 | 1:33.2 | 432 | 1728 | 33 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 159 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 159 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 160 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 162 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 162 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 164 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 183 |
| r4,583 |
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Workout Graph
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