Andy Almenara 20x0:30/1:30r row
3,217m
Meters
10:00.0
Time
1:33.2
Pace
288
Calories
157
Heart Rate
| Rest Distance | 4,583m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 40:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 133 |
January 06, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217m | 1:33.2 | 432 | 1785 | 33 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 153 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 159 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 161 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 160 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 162 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 163 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 164 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 183 |
| r4,583m |
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Workout Graph
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