Andy Almenara 1:45:00 row
23,526m
Meters
1:45:00.0
Time
2:13.8
Pace
1404
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 2219 |
| Drag Factor | 132 |
January 09, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 23,526m | 2:13.8 | 146 | 801 | 21 | 128 |
| 21:00.0 | 5,006m | 2:05.8 | 176 | 904 | 22 | 128 |
| 42:00.0 | 4,753m | 2:12.5 | 150 | 817 | 22 | 126 |
| 1:03:00.0 | 4,632m | 2:16.0 | 139 | 778 | 21 | 127 |
| 1:24:00.0 | 4,569m | 2:17.8 | 134 | 759 | 21 | 126 |
| 1:45:00.0 | 4,567m | 2:17.9 | 133 | 758 | 20 | 134 |
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