Andy Almenara 5x500m/1:00r row
2,500m
Meters
8:31.2
Time
1:42.2
Pace
200
Calories
156
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 13:31.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 134 |
January 13, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,500m | 1:42.2 | 327 | 1427 | 28 | 156 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 146 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 152 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 158 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 162 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 165 |
| r686m |
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Workout Graph
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