Andy Almenara 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
57
Calories
156
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 63 |
Stroke Count | 278 |
Drag Factor | 129 |
February 02, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 63 | 156 |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 61 | 135 |
0:53.5 | 400m | 2:13.7 | 146 | 803 | 62 | 145 |
0:53.6 | 600m | 2:14.0 | 145 | 800 | 64 | 161 |
0:53.2 | 800m | 2:13.0 | 149 | 812 | 65 | 165 |
0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 65 | 177 |
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Workout Graph
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