Andy Almenara 1000m row
1,000m
Meters
4:58.5
Time
2:29.2
Pace
61
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 49 |
| Stroke Count | 248 |
| Drag Factor | 135 |
February 10, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 49 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 67 |
| 1:18.3 | 400m | 3:15.7 | 47 | 460 | 38 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 62 |
| 1:21.8 | 800m | 3:24.5 | 41 | 440 | 37 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 64 |
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Workout Graph
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