Andy Almenara 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 107 |
| Drag Factor | 130 |
February 23, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 53 | 159 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 58 | 151 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 47 | 157 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 49 | 159 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 55 | 162 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 59 | 166 |
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Workout Graph
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