Andy Almenara 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 61 |
| Stroke Count | 125 |
| Drag Factor | 132 |
February 23, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 61 | 165 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 58 | 153 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 58 | 163 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 59 | 166 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 65 | 169 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 67 | 178 |
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Workout Graph
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