Andy Almenara 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 65 |
| Stroke Count | 292 |
| Drag Factor | 134 |
March 07, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 65 | 155 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 65 | 133 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 66 | 148 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 65 | 151 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 67 | 166 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 66 | 178 |
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Workout Graph
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