Andy Almenara 1000m row
1,000
Meters
5:08.2
Time
2:34.1
Pace
60
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 47 |
| Stroke Count | 243 |
| Drag Factor | 130 |
March 14, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,000 | 2:34.1 | 96 | 700 | 60 | 47 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 61 |
| 1:18.8 | 400 | 3:17.0 | 46 | 456 | 10 | 37 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 60 |
| 1:32.1 | 800 | 3:50.2 | 29 | 390 | 10 | 34 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 67 |
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Workout Graph
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