Andy Almenara 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 57 |
| Stroke Count | 114 |
| Drag Factor | 138 |
March 22, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 897 | 30 | 57 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 57 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 49 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 52 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 60 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 69 |
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Workout Graph
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