Andy Almenara 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 63 |
| Stroke Count | 275 |
| Drag Factor | 137 |
April 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 820 | 59 | 63 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 64 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 63 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 62 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 62 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 67 |
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Workout Graph
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