Andy Almenara 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 137 |
April 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 18 | 111 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 110 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 112 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 116 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 110 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 110 |
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Workout Graph
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