Andy Almenara v10:00/2:00r...12 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
304
Calories
142
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 129 |
July 13, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 23 | 142 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | 158 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 161 | |
| r: 1:30 | 206m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 166 | |
| r: 1:30 | 203m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 168 | |
| r: 1:30 | 211m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 151 | |
| r: 1:30 | 199m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 169 | |
| r: 1:30 | 43m | ||||||
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 137 | |
| r: 1:30 | 132m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 124 | |
| r: 1:30 | 71m | ||||||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | 118 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 116 | |
| r: 1:30 | 46m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 120 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 123 | |
| r1,169m |
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Workout Graph
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