Andy Almenara v10:00/5:00r...12 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
344
Calories
156
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 129 |
July 17, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 25 | 156 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 162 | |
| r: 5:00 | 31m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 163 | |
| r: 2:00 | 74m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 167 | |
| r: 2:00 | 190m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 166 | |
| r: 2:00 | 47m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 168 | |
| r: 2:00 | 88m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | 169 | |
| r: 2:00 | 116m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 166 | |
| r: 2:00 | 32m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 142 | |
| r: 2:00 | 21m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 131 | |
| r: 2:00 | 24m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 160 | |
| r: 2:00 | 25m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 163 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 18 | 119 | |
| r680m |
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Workout Graph
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