Andy Almenara v10:00/5:00r...7 row
5,782m
Meters
23:38.5
Time
2:02.6
Pace
400
Calories
160
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 38:38.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 129 |
July 25, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,782m | 2:02.6 | 190 | 952 | 24 | 160 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 22 | 152 | |
| r: 5:00 | 58m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 166 | |
| r: 2:00 | 234m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 170 | |
| r: 2:00 | 172m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 171 | |
| r: 2:00 | 62m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 167 | |
| r: 2:00 | 23m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 166 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 129 | |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.