Andy Almenara 10:00 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 136 |
July 29, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 25 | 157 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 151 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 154 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 157 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 160 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 166 |
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Workout Graph
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