Andy Almenara v5:00/3:00r...7 row
4,031m
Meters
15:14.2
Time
1:53.3
Pace
306
Calories
155
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 33:14.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 130 |
August 27, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,031m | 1:53.3 | 240 | 1126 | 24 | 155 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 139 | |
| r: 3:00 | 47m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 160 | |
| r: 3:00 | 45m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | 164 | |
| r: 3:00 | 170m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 162 | |
| r: 3:00 | 66m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | 167 | |
| r: 3:00 | 215m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | 175 | |
| r: 3:00 | 194m | ||||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 18 | 124 | |
| r737m |
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