Andy Almenara v500m/1:01r...2 row
1,000m
Meters
3:07.2
Time
1:33.6
Pace
91
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,115m |
| Overall Time | 4:08.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 134 |
November 29, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 31 | 177 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 166 | |
| r: 1:01 | 115m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | 189 | |
| r115m |
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Workout Graph
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