Andy Almenara v500m/r...4 row
2,000m
Meters
6:55.0
Time
1:43.7
Pace
156
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 133 |
December 01, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 26 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 165 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 183 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 181 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.