Andy Almenara 500m row
500m
Meters
1:27.7
Time
1:27.7
Pace
50
Calories
177
Heart Rate
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 132 |
December 31, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 38 | 177 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | 171 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 38 | 183 |
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Workout Graph
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