Andy Almenara 1:00:00 row
14,210
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
January 03, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210 | 2:06.6 | 172 | 891 | 891 | 21 | 153 |
| 12:00.0 | 2,977 | 2:00.9 | 198 | 980 | 196 | 22 | 151 |
| 24:00.0 | 2,889 | 2:04.6 | 181 | 920 | 184 | 22 | 154 |
| 36:00.0 | 2,811 | 2:08.0 | 167 | 870 | 174 | 21 | 156 |
| 48:00.0 | 2,779 | 2:09.5 | 161 | 850 | 170 | 21 | 151 |
| 1:00:00.0 | 2,755 | 2:10.6 | 157 | 835 | 167 | 21 | 157 |
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Workout Graph
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