Andy Almenara v500m/r...4 row
2,000
Meters
6:58.4
Time
1:44.6
Pace
156
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 133 |
January 31, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 28 | 167 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 165 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 172 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 177 |
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Workout Graph
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