Jake Montreuil 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 147 |
January 07, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 721 | 285 | 17 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 17 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 16 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 56 | 16 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 669 | 56 | 17 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 21 |
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Workout Graph
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