Jake Montreuil 9x300m/0:30r row
2,700m
Meters
11:31.8
Time
2:08.1
Pace
171
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,098m |
| Overall Time | 16:01.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 146 |
January 30, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,700m | 2:08.1 | 166 | 872 | 24 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 20 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 24 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 26 | |
| r398m |
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Workout Graph
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