Jake Montreuil v1:00/1:00r...2 row
762m
Meters
3:00.0
Time
1:58.1
Pace
51
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 874m |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 110 |
March 08, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 20m | |||||
| r112m |
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Workout Graph
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