Mark Murawski 11:01 row
1,796
Meters
11:01.3
Time
3:04.1
Pace
94
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 109 |
April 04, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.3 | 1,796 | 3:04.1 | 56 | 493 | 14 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 14 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 14 |
| 11:01.3 | 156 | 3:16.4 | 46 | 458 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.