Mark Murawski 9:04 row
2,028
Meters
9:04.5
Time
2:14.2
Pace
120
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 109 |
April 04, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.5 | 2,028 | 2:14.2 | 145 | 797 | 18 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 9:04.5 | 925 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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