Mark Murawski 15:11 row
3,082
Meters
15:11.2
Time
2:27.8
Pace
169
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 69 |
July 21, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,082 | 2:27.8 | 108 | 672 | 23 | 119 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 134 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 124 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 111 |
| 15:11.2 | 19 | 4:54.7 | 14 | 347 | 6 | 107 |
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Workout Graph
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