Mark Murawski 23:12 row
4,804
Meters
23:12.1
Time
2:24.8
Pace
267
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 69 |
July 25, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 4,804 | 2:24.8 | 115 | 696 | 24 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 142 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 132 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 132 |
| 23:12.1 | 611 | 2:37.2 | 90 | 610 | 24 | 122 |
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Workout Graph
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