Mark Murawski 5:05 row
1,111
Meters
5:05.7
Time
2:17.5
Pace
64
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 41 |
February 08, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,111 | 2:17.5 | 134 | 762 | 64 | 16 | 131 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 | 133 |
| 5:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.