Mark Murawski 12:05 row
2,419
Meters
12:05.9
Time
2:30.0
Pace
132
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 70 |
March 01, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,419 | 2:30.0 | 104 | 656 | 132 | 23 | 126 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 138 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 122 |
| 12:05.9 | 390 | 2:41.4 | 83 | 586 | 20 | 22 | 119 |
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Workout Graph
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